Why You Should Be Consuming Halim Seeds: 5 Surprising Benefits Of Garden Cress Seeds

We all have heard about the many health benefits of chia seeds flax seeds, But one type of seed that is often overlooked is the haleem seed or garden seed. They are packed with a variety of nutrients and they support many organs in their functions. Also known as Haleem seeds or Aliv seeds, they are nothing less than a superfood. whether you are suffering from constipation, anemia, low immunity or monthly These seeds are a simple yet effective solution to your problems. What’s more, there is no set recipe for consuming these – this means you are free to experiment and add them to whatever dishes/drinks you like. Here’s why you should consider adding them to your diet:
(Also Read: Roasted Pumpkin Seeds: Health Benefits and Easy Recipe for a Healthy Snack,

5 Surprising Health Benefits of Halim Seeds:

1. Excellent source of iron
One tablespoon of haleem seeds contains 12 milligrams of iron, which is about 60% of a person’s daily requirement. This is the reason why these seeds are especially recommended for those who suffer from anemia. They are also said to help balance hemoglobin levels.
2. May aid in weight loss
Rich in fiber and protein, haleem seeds are also a great way to ensure that you feel full for longer. This can help combat cravings – a common problem for those on a weight loss diet. They are also low in calories and carbohydrates, thus they can help you shed those extra kilos.
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3. Relieves intestinal problems
Being rich in fiber means that these seeds are also an effective remedy for constipation and indigestion. It can help regulate your bowel movements and cleanse your digestive tract.
4. For Stronger Bones
Due to their extremely high content of Vitamin K, haleem seeds help in making your bones strong. It can also help people suffering from conditions like osteoporosis, These seeds also contain calcium and folic acid, which further promote bone health.
(Also Read: Eat these 7 foods daily for strong bones,
5. Good for menstrual health
Haleem seeds contain phytochemicals that are believed to help people with irregular menstruation. In addition, it is often recommended that new mothers consume these seeds, as they can stimulate the production of breast milk.

How to consume haleem seeds or gardenia seeds?

You can add garden cress seeds to your salads, soups and meal preparations. You can also make a powder of it and add it to these dishes or drinks. One of the most common ways to ensure regular intake of haleem seeds is to soak one tablespoon of haleem seeds in a glass of water. Keep it overnight and drink it first thing in the morning. You can squeeze a little lemon juice into the glass for an extra boost vitamin C, Remember that vitamin C helps increase the absorption of iron, so take it especially if you have anemia. Haleem seeds themselves are a great source of Vitamin C, which helps in boosting overall immunity. You can also add these seeds to coconut water or milk.
(See also: Immunity Boosting Laddoos Recipe Video: Make Delicious Nuts And Seeds Laddoos In Less Time,
Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your own physician for more details. NDTV does not take responsibility for this information.

About Toshita SawhneyToshita is inspired by the play of words, wanderlust, awe and alliteration. When she’s not blissfully thinking about her next meal, she enjoys reading novels and walking around town.