With the pandemic scare all around, people realized the need for a healthy lifestyle. Healthy diet, yoga and exercise became a shield for us to fight against the novel coronavirus.
Due to the fear of the coronavirus pandemic, the world is undergoing rapid changes. From the growing culture of working from home to adopting healthy living and nature, people brought about major changes in their lifestyle. Covid-19 turned deadly in 2021 as India witnessed a devastating second wave of the pandemic. As things started to improve, the Omicron variant is now being touted as a potential superspreader. Similarly, we made several lifestyle changes to deal with the pandemic.
healthy lifestyle
In 2021, we adopted life from a new perspective. With the pandemic scare all around, people realized the need for a healthy lifestyle. Healthy diet, yoga and exercise became a shield for us to fight against the novel coronavirus. From meditation to workouts and yoga, we learned to love the body and mind a lot.
healthy meal
Realizing the benefits of a healthy diet and seeing the consequences of not following one, people refused to eat junk, street food, oily food, excess fat from their routine. Changes in healthy eating practices and a nutrient-rich balanced diet have become the much-needed lifestyle changes of 2021.
boost immunity
After the pandemic, people have become well aware of the term “immunity”. Everyone was vulnerable to coronavirus, however, people with strong immunity were able to fight it. It was emphasized that people should consume foods and beverages that boost their immunity. Therefore, a lot of attention was paid to building the body’s strength through healthy eating, drinking, Ayurveda practices and exercising.
work from home culture
Due to the rapid spread of COVID-19, people and businesses realized the need for social distancing. It became a necessity to keep oneself safe from the virus and break the transmission chain. What started as a temporary resort in 2020 became a way of life in 2021 – yes, work from home culture. From office goers to students, work from home has become an important part of our lifestyle. However, the work from home culture brought its own merits and demerits.
embracing nature
Apart from understanding the importance of healthy lifestyle, people also embraced nature and its importance in the ecosystem. Many went on their long journeys to the hills, beaches and forests to admire nature like never before.
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