Mental fitness helps determine a person’s ability to cope with the stresses of life, learn to function well and become an outstanding contributor to the community. However, poor mental health conditions can cause significant problems in one’s life and can also lead to physical health issues. The figures rose mainly during the pandemic when a large proportion of people globally were suffering from anxiety and depression.
Nutrient based prescriptions are known to aid in the management of mental disorders in an individual. Speaking about which, in an interview with Hindustan Times, Dr. Vivek Srivastava, Senior Vice President, Zion Lifesciences, recommended certain micronutrients to improve mental health. Let’s see what these are:
vitamin C: It helps both body and mind. Its deficiency can lead to a deficiency of important neurotransmitters such as serotonin and dopamine. If you consume vitamin C in the right proportion, it can help reduce symptoms of anxiety and depression.
Vitamin B: It has mood changing properties. Its deficiency weakens memory and also causes fatigue. Also, low levels of B12 and B6 can cause symptoms of depression. Experts say that vitamin B supplements have a positive effect on cognitive function and improve mental health.
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vitamin D: It helps regulate central nervous system processes, whose irregularities have been linked to depression. Experts believe that vitamin D supplements can be of great help in dealing with the symptoms of depression.
Zinc: Zinc benefits immune function and majorly affects brain function and mood. It is very essential in neurotransmission and brain cell membrane integrity. It can also happen to people who have sleepless nights, anxiety and depression.
(Disclaimer: The information presented in the article has been collected from various sources/studies. News18 does not guarantee the accuracy of the facts.)
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