Proper sleep is a privilege that seems to be often under threat from modern lifestyle habits. (Representational Image)
In order to give your body some rest and manage your sleep schedule better, you need to focus on the dos and don’ts regarding sleep.
Summer weather puts many people in the mood for an afternoon nap. A short nap can help you feel refreshed, reduce fatigue, improve your focus, and improve your performance.
However, there are some negative effects of napping as well. A long nap can actually make you feel more sleepy and disoriented. It can also disrupt your sleep schedule and keep you awake all night.
To give your body some rest and better manage your sleep schedule, here are some dos and don’ts about sleep:
- Power Nap: A short nap of 10-15 minutes is the best way to energize your body and mind. Make sure you don’t sleep for long as it can wreak havoc on your focus and alertness levels.
- Nap in the afternoon: Going to sleep after 3 pm can alter your sleep schedule. Factors such as age, need for rest, and medication (if any) may also affect the timing of your afternoon nap. Experts recommend that sometime between 12 noon and 2 pm is the best time to get some shut-eye.
- Rest periods: After your nap, give yourself some time to rest before resuming your activities, especially if they require intense attention.
- Take naps in relaxing places: Make sure you go to sleep in a relaxing environment rather than a chaotic one. Choose a quiet place with a cool temperature and low light to ensure that you can nap well.
what not to do:
- Nap for more than an hour: This can make you feel disoriented and lethargic.
- Change your routine. This can hinder your body from getting used to the new sleeping schedule. For example, if you’re sleeping for an hour one day and 20 minutes another day, your body’s nighttime routine will be disrupted.
Frequent Blinking – Symptoms of a Sleep Disorder?
If you’re feeling the urge to take frequent naps during the day, it could be a sign of a sleep disorder such as obstructive sleep apnea and insomnia. Sleep problems have also been linked to mental health problems. For example, people with depression are more likely to develop sleep problems, including a tendency to close their eyes during daytime naps.
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