Oatmeal has been a part of Indian cuisine since ancient times. Be it a wholesome breakfast, lunch or dinner, this one-pot dish strikes the perfect balance between taste and health. Made from broken wheat, it is low in calories and packed with essential vitamins and minerals, making it a popular choice among those trying to lose weight. And the best part is that there are many ways you can experiment with it to enhance its flavor profile. So, if you are one of those who enjoy eating porridge but want to try something different, then we highly recommend you to go for this delicious variation called dalia. millet Porridge.
Is millet good for weight loss?
Millets are considered to be a great option for those who have a weight loss Travel It is rich in fiber and protein, aids digestion, helps manage blood sugar levels and also makes a healthy option for those with gluten intolerance. It helps us feel satiated for longer thanks to its high fiber content and prevents overeating. Nutritionist Rupali Dutta explains, “Bajra is absorbed slowly from our digestive system, thereby ensuring greater satiety while ensuring a continuous flow of energy. This helps prevent overeating and overeating in between meals ” Let us have a look at some other major benefits of millets.
Read also: How to make Porridge Pongal? A simple and nutritious dish that you will love to eat
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Here are 5 major health benefits of millet porridge:
1. Aids in digestion
Millets are a great source of insoluble fiber, which helps in digestion, Since it takes longer to digest, it prevents us from overeating and other digestive problems, such as bloating and gas.
2. Gluten Free
If you are someone who is gluten intolerant, millet is an excellent option for you. You can make dishes like millet dosa, millet chilla and many more to reap its health benefits.
3. Good for the Heart
Including millet in your daily diet can also contribute to the good Heart Brains. Since millets contain magnesium, it helps in lowering the blood pressure levels, thus preventing heart diseases.
4. High in Protein
Millet is a rich source of protein. According to USDA data, 100 grams of millet contains up to 11 grams of protein. So try to include it in your diet in some way or the other.
5. Good for Diabetics
Another benefit of including millets in your diet is that it helps in controlling blood sugar levels. Due to its high fiber content, it takes longer to convert into glucose and helps in the treatment of diabetes.
Read also: How To Make Oatmeal Porridge: A Perfect Weight Loss Recipe For A Healthy Breakfast
Bajra Dalia Recipe: How to make Bajra Dalia for weight loss:
Take millet to make this porridge. Bean lentil, rice, and water, and pressure cook them with a little salt. Once done, pour the mixture into the pan and cook till it comes to a boil. Keep it aside. Now put some ghee, cumin and asafoetida in a pan kept on low-medium heat. Add chopped onions, carrots, tomatoes and spinach to it. After this add spices like turmeric powder, red chili powder and salt. Once the vegetables are fully cooked, add them to the prepared porridge mixture and mix well. Serve hot and enjoy! Millet porridge is ready!
For the complete recipe of Millet Porridge, Click here.
Make this delicious dish and include it in your weight loss diet. Let us know how you liked the taste of it in the comment section below. Meanwhile, if you’re looking for more interesting oatmeal recipes like these, Click here.