Last Update: 18 July 2022, 18:23 IST
Health and wellness coach Arun Singh says that diabetic patients should exercise in the gym only under the supervision of a qualified trainer.
Being beneficial for everyone, gym can be a bit risky for diabetic patients.
Diabetes is a serious, chronic disease. according to World health organization, about 8.7% of people in India People between 20 and 70 years of age are suffering from it. Yes, going to the gym is beneficial for everyone, the question arises whether a diabetic person can join the gym to stay physically fit.
According to diabetes specialist Dr Lalit Kaushik, diabetic patients should consult a doctor before starting a gym. Patients can go to the gym 1 to 3 days a week. Diabetic patients have a weak immune system, due to which their body takes longer to recover after exercise. So it can be risky for them to go to the gym daily.
Apart from this, such people should not do high intensity cardio exercise, because it affects the heart. Heavy exercise should be avoided, as it increases the risk of low sugar. Check your sugar level before and after exercising, and if the sugar level drops, eat a banana to manage it.
What do fitness experts have to say?
Health and wellness coach Arun Singh says that diabetic patients should exercise in the gym only under the supervision of a qualified trainer. Discuss your condition with the trainer, so that exercise and diet can be tailored accordingly.
,DisclaimerThe health tips shared in this article are based on common practices and common sense. Readers are advised to consult a doctor before following these at home.)
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