Last Update: January 17, 2023, 19:00 IST
Adequate exposure to the sun (Vitamin D) will help build and repair bones
Joint pain is common in the winter season, especially arthritis patients find it difficult to live
With winters here and the temperature dropping every single day, it is becoming difficult for people to manage bone and joint pain. This increased joint pain in winter is due to increased inflammation in one or more joints. This is also because the blood supply to the peripheral areas in the body is reduced due to which one’s joints become stiff, leading to joint and bone pain.
Joint pain is common in the winter season, especially arthritis patients find it difficult to live. Not dealing with them effectively can have a detrimental effect on your daily productivity and overall well-being. Here’s what you can do to avoid extreme joint pain.
Joint pain is common in the winter season, as cold weather can reduce blood circulation in the fingers and toes, which can lead to joint pain. The muscles also become stiff at low temperature resulting in stiffness and pain. In addition, people tend to stay indoors during the winter, which may mean limited exposure to sunlight and may result in vitamin D deficiency.
Here are some tips to deal with bone and joint pain in winters:
, drink plenty of water to stay hydrated and reduce swelling and friction between joint surfaces
, Keep yourself warm in winter clothing, home heating and other needs
, Regular exercise will help keep your joints flexible and maintain flexibility. It may also help in the lubrication of joints and improve blood flow
, Adequate exposure to the sun (Vitamin D) will help build and repair bones
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, A balanced diet with vitamin D, and vitamin C, omega 3 fatty acids, ginger, soybeans, fatty fish, green vegetables, nuts and seeds, plenty of water, and other collagen supplements will be helpful for joints and bones during the winter season. Care
, Regular body movement will promote flexibility in your joints
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(This story has not been edited by News18 staff and is published from a syndicated news agency feed)